Day 1 Food Journal

Posted on

For my edification, the foods I’m eating.  I woke up around 7:45 AM painfully hungry, was mostly satisfied post-breakfast.  Slight headache, which I ascribe to missing coffee yesterday (I drank coffee, and it has since gone away).

By 12:30 PM I started to feel lightheaded and unwell, but not particularly hungry.  Ate anyway.

3:00 PM and I feel great now.

7:30 PM realized I was probably hungry again because I’d stopped feeling great.

Ugh.  This not having an appetite is the worst.  😛  I guess this means I should put myself on a food schedule or suffer the consequences of feeling like crap?  I guess so.

  • Breakfast
    • Banana-Avocado smoothie
      • 1/2 avocado
      • 1 ripe banana
      • 1 cup milk (7g protein)
      • crushed ice
    • 2 eggs (cooked in ghee) (14g protein)
    • 2 slices ham (10g protein)
    • 1 slice cheese (5g protein)
    • Coffee w/stevia and half and half
  • Lunch
    • 1 babyback rib (9g protein)
    • 1/2 pound grassfed 80/20 beef (40g protein)
    • 1/2 cup leftover biryani rice
    • 1/2 cup frozen spinach
    • 1 Tbs grassfed butter
    • 1 roasted potato skin (plus half the potato’s flesh)
  • Snack
    • 1 Tbs chunky peanut butter
    • 1 small square dark chocolate
  • Dinner
    • 2 boneless pork chops in sherry-mushroom sauce (35g protein)
    • Trader Joe’s “super foods pilaf” (4g protein)
    • Chobani passion fruit yogurt (14g protein)
  • Late Night Interruptions
    • Cheese
  • Throughout the Day: A lot of raspberry leaf-mint tea