What the hell, body?

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And as of yesterday, I’m not tired.

I upped my protein intake.  Coincidence?  No idea.  But the fog has lifted and I’m suddenly able to function again.

Meal breakdown under the cut because I’m like that.

I’m not sure how much I “trust” vegetable protein insofar as my daily intake, and clearly I felt an energy bump after I ate that hamburger patty after lunch on Thursday.  So…so I guess I just need to keep piling on the meat?  Well, that’s what the Bradley instructor would say….

Thursday – 98g

  • Breakfast – 29g
    • 2 eggs, scrambled (14g)
    • Slice of ham (5g)
    • 1 slice of cheese (3g)
    • 1 cup whole milk (7g)
    • Raspberry leaf-mint tea, lightly sweetend w/honey
    • Coffee, black
  • Lunch – 20g
    • 4 oz ham (20g)
    • Brown rice
    • Green beans
  • Lunch, part 2 – 23g  <- here’s where I started to feel better
    • 4 oz ground beef (20g)
    • 1 slice cheese (3g)
    • Potatoes
  • Dinner – 26g
    • Meatza! (about 4 oz) (20g)
    • Cheese (about 2 oz) (6g)
    • Mushrooms, pizza sauce
    • Salad with ranch
    • Raspberry leaf-mint tea, lightly sweetend w/honey
  • Dessert – 3g
    • 1/2 cup ice cream with chocolate sauce (3g)

Friday

  • Breakfast – 29g
    • 2 eggs, scrambled (14g)
    • Slice of ham (5g)
    • 1 slice of cheese (3g)
    • 1 cup whole milk (7g)
    • Raspberry leaf-mint tea, lightly sweetend w/honey
    • Coffee, black
  • Snack – 5g
    • Oregon Trail beef snack stick – 5g
  • Lunch – 44g
    • 5 oz ground beef (25g)
    • Chicken thigh (15g)
    • Sweet potato (2g)
    • Sour cream, butter, salsa (2g)
    • G2 Gatorade